Cancer Stick

I –make that me and my mother – have been trying to convinced my father to quit smoking. He started huffing and puffing cigarettes since he was in high school. Peer pressure, he shared. Maybe I never had the chance to really convince him, that persuading him to let go of this bad habit using the tactics I know isn’t enough. I found this website that shares some useful tips, that maybe I can share, on how to quit smoking:

• decide that you want to quit. It all starts with having a stand and the desire to really let go of the vice.
• set a date. Having a goal to achieve, like having the exact date that you see yourself quitting, is the best way to keep you going.
• find alternatives.Candies, nicotine gums and other similar diversionary tools as an alternative to smoking is another great way to quit.