Started the habit of drinking at least a bottle of lactobacilli-concentrated shake everyday. The thought of aging and being more sensitive to illnesses prompted me to start such a habit. And I shared the habit with my family too by buying constant supply for our fridge. This is a colon cleanse revolution! LOL.
Aside from stacking our fridge with the tummy-loving drink, I’ve also suggested some changes with the meals that we have. A more fibrous diet is very much the key here, which means adding more leafy veggies with our brekky, lunch and dinner.
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